How to Lose Stomach Fat Quick

Are you interested in learning how to lose stomach fat quick? You may be surprised to learn that many of the traditional exercises like crunches and sit ups, are not the best way to burn belly fat. The secret lies in a simple combination of exercise and diet that will allow you to maximize your results in the shortest amount of time. Not only will you lose weight, but you will be strengthening your core muscles, so that when you finally burn away that layer of fat you will have a lean sexy core that you will be proud to show off.

If you are interested in overall weight loss, we recommend checking out our free guide on how to lose belly fat fast. This guide outlines a specific plan to help you shed the pounds faster than you ever thought possible. Download the guide now by filling out the online form with your name and email and we will instantly send you a download link.

Diet Secrets to Burn Fat

Typically when we think of foods that cause us to store fat, we think of food that have a high fat content. This is a common misconception. The secret is reducing the number of carbs that we eat in a day. If you look at the labels of the foods that you eat and write down all of the carbohydrates that you consume in just one day, I guarantee you will be astonished. It’s no wonder that we have such a hard time getting rid of belly fat.

Follow these diet tips if you are wondering how to lose stomach fat quick:

  1. Reduce the number of carbohydrates you consume in a day to below 20g
  2. Eat at least 1g of protein of every pound you weigh per day
  3. If you must eat carbs, choose low glycemic index foods

If you follow these tips even without exercising, we are confident that you will see changes in your body in as little as one week.

How to Lose Stomach Fat Quick Exercises

Some of the exercises that you want to focus on, are not the traditional crunches that you’ve been doing your whole life. Instead focus on training your abs like you would any other muscle.

Ideally you want to use resistance when working your abdominal muscles, so if you can do a weighted sit up, leg lifts or ab roll outs, you will see a much better result than if you did 100’s of crunches.

Get our free guide now to get the whole picture to get the body you want and learn how to lose stomach fat quick.