Have you been trying every possible combination of diet and exercise that’s out there without seeing the results that you want?
People are always searching for that quick fix for getting rid of their stubborn belly fat, especially when beach season is coming up. Unfortunately most methods out there will NOT work to help you lose the that paunch. What you need to realize is that there are a few specific things that you must do if you want that unsightly belly fat to disappear.
You’ve probably heard this a millions times, but excessive carbs are the bane of your existence if you are trying to lose weight. Now don’t get me wrong, it’s often necessary to eat carbs, but you need to keep in mind that there are a lot of other food sources out there that you need to incorporate into your diet, and how you get your carbohydrates is just as important as how much of them you consume.
Instead of eating a carb heavy diet, think about transition to a diet that is high in fat, low in carbohydrates and contains a moderate amount of protein. This diet, also known as a ketogenic diet, will help you lose weight quickly. Some people lose as much as 20 lbs in their first month following this diet.
If you must eat carbs, stick with high fiber foods. The fiber in your food will slow the absorption rate of the sugars you consume and thus will stop your insulin from spiking. These high fiber foods are key to achieving your goals.
One of the best foods you can eat is broccoli, not only is it high in fiber, but it is incredibly versatile.
If you have had trouble losing weight in the past, odds are that you gave up too soon. Initial changes can be microscopic but they have a cumulative nature and compound over time. It’s important to be tenacious and keep trying. This is the best advice out there and it’s true. If you keep trying to lose weight and stick with one program for a month, 2 months or 6 months and beyond, you are guaranteed to see results.
All those people you see on Youtube and Instagram who have those killer bodies are people who have worked hard. You can do this! Just stick with it.