Getting Rid of Belly Fat With a Ketogenic Diet

It’s official! We have been lied to for years about what a proper weight loss diet should be. Luckily for us, there has been a recent surge in popularity in a diet that consists of:

  • High Fat
  • Moderate Protein
  • Low carbohydrate

I know it’s shocking but this diet really works. All you need to do is keep your carbohydrate intake under about 40g per day and get most of your calories from fat and you will begin to see drastic changes in your body in just a matter of days.

How can a High Fat Diet Help me Lose Weight?

It doesn’t seem to make sense at first glance, but a high fat diet can actually help your body learn to burn fat for fuel instead of the sugars in carbohydrates.

The ketogenic diet is all about becoming “fat adapted.” This is done by eliminating sugars as an available energy source for your body to use and making fats readily available as an alternate. What happens is your body becomes accustomed to burning fat for your every day energy. Your liver turns fats in beta hydroxybutyrate, which your body uses as a source of ketones for energy. Your brain and heart actually prefer this energy source to sugars and will function optimally.

There are tons of great sources out there for learning about ketogenic diets. I recommend you do some research to see if you think it is a change that you are able to make in your life. It will be well worth it as you will lose weight fast, have great blood levels and feel great too!

What’s the Downside to a Ketogenic Diet

The downside is you have to start eating differently than 90% of the people around you. However, once they see the results that you are getting, you will be converting people to the keto diet left and right.

Just imagine 90 days from now being as much as 30 lbs lighter. A ketogenic diet is truly how to get rid of belly fat fast. This is the only diet that really works. It helps to think of it as a lifestyle change rather than just a diet. This will help cement your results into long term success.

So what are you waiting for? Google all you can about Ketosis and a ketogenic diet so that you can get started with your weight loss goals today! Getting rid of belly fat with a ketogenic diet is the best solution out there!